Cymhwyso gwybodaeth am effaith deiet ac ymarfer corff ar iechyd corfforol a meddyliol yn eu bywydau bob dydd / Apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives.

Iechyd a Lles / Health and Wellbeing

Buom yn holi cwestiynnau i Miss Laidlaw am ei phrofiad yn rhedeg Marathon Llundain. Dysgom am y bwyd yr oedd hi’n bwyta cyn y ras, yr hyfforddiant oedd yn rhaid iddi wneud ac y ras ei hun. Da iawn Miss Laidlaw! / We asked Miss Laidlaw questions about her experience running the London Marathon. We learned about the food she ate before the race, the training she had to do and the race itself. Well done Miss Laidlaw!