Cymhwyso gwybodaeth am effaith deiet ac ymarfer corff ar iechyd corfforol a meddyliol yn eu bywydau bob dydd.

Apply knowledge about the impact of diet and exercise on physical and mental health in their daily lives.

Iechyd a Lles / Health and Wellbeing

Rydym wedi bod yn ymchwilio Marathon Llundain ac wedi dewis coginio flapjacks a smwddis iachus ar gyfer rhedwyr y marathon. Dyma ni wrthi yn dysgu sgiliau torri, coginio a glanhau.

We have been researching the London Marathon and have chosen to cook flapjacks and healthy smoothies for the marathon runners. Here we are learning cutting, cooking and cleaning skills.