Cymhwyso gwybodaeth am effaith ymarfer corff ar iechyd corfforola meddyliol yn eu bywydau bob dydd/ Apply knowledge about the impact of exercise on physical and mental health in their daily lives.

Gwybod sut i ddod ohyd i’r wybodaeth a’r gefnogaeth i gadw’n ddiogel ac iach wrth gymryd rhan mewn gweithgarwch corfforol/Know how to find the information and support to keep safe and take part in physical activity.

Iechyd a Lles/ Health and Wellbeing